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Reclaiming Your Power From a Narcissist: How to Break the Cycle of Narcissistic Abuse

If you have found yourself caught in a cycle of narcissistic abuse, you probably feel worn…

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Unmasking Narcissism: The Relationship Pattern That Will Leave You Heartbroken

If you’ve ever faced the crushing blow of being discarded by a narcissist and found yourself…

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The Pimp and the Narcissist: Unpacking the Culture of Exploitation

Pimps and narcissists have a lot in common. Obviously, not all pimps are narcissists and not…

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From Chaos to Calm: How Organization Can Help us Cope

I started to use cleaning as a coping mechanism when I was a teenager. There was…

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Healing From Trauma: I left my body behind

A Trauma Survivor’s Experience With Somatic Therapy I am a therapist’s dream. Maybe I will run…

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There is a difference between secrecy and privacy

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Is something holding you back in life?

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5 Ways to Cope When You Are Triggered

I knew “triggered” had become a buzzword when I overheard a group of elementary school students…

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Anxiety, Trauma and Grounding

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Aren’t You Tired of Being Brainwashed???

This was my first photo shoot. I was 13 and thrilled someone thought I could actually…

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Facing the Pain

We can’t fix what we don’t face.  I spent years hiding from the pain that sexual…

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PRACTICAL HELP FOR TRYING TIMES

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