Healing From Trauma: I left my body behind

A Trauma Survivor’s Experience With Somatic Therapy I am a therapist’s dream. Maybe I will run…

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5 Ways to Cope When You Are Triggered

I knew “triggered” had become a buzzword when I overheard a group of elementary school students…

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Anxiety, Trauma and Grounding

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Facing the Pain

We can’t fix what we don’t face.  I spent years hiding from the pain that sexual…

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TEMPTED TO GO BACK

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